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[give birth to child skin to be able to ameliorate] _ skin ameliorates – of reason of _ postpartum _
After giving birth to the child actually, friends of a lot of females are met the skin that discovers oneself becomes very bad, often can dry circumstance happens, this needs much more alimentary oneself skinNew love Shanghai is opposite with the city touch forum Skin, it is to be able to use the product of skin of a few embellish to undertake nursing, let the skin hold the position in filling water all the time, and still can alleviate through food cutaneous problem, e.g. milk and millet congeeLove Shanghai is the same as a city Etc, these food are OK nourishing body.
Noodles in soup
Noodles in soup is new mother’s appropriate food, can unload boiling water with fine dried noodles already, also but oneself make vermicelli or thin range piece next soup. If can add on two eggs and right amount tomato better.
The flour of nutrient excel essence of millet congee and rice. The iron that the millet of coequal weight contains is 1 times taller than rice, vitaminForum of 1000 the Long Feng that spend a net B1 is taller than rice 1.5 ～ 3.5 times, vitamin B2 is 1 times taller than rice, prandial fiber content is higher than rice 2 ～ 7 times. But need to notice, edible should adjust edible with other rice face when millet congee, cause in case hidebound.
The protein content of milk is very high, and be absorbed easily by human body use, healthy to new mother refreshment and lactescence have profit very much, daily with 250 ～ 500 milliliter are advisable.
The egg is food of high grade albumen, its are adipose also comparative with iron content rich, have strong body and the effect of stimulative lactescence, be helpful for a new student grow development. Daily eat 2-3 can, eat too much cause indigestion easily instead. Egg appropriate is chosen match dish to fry, a thick soup of poached eggs, egg have a way, egg nutrition is rich and digest easily quite, if the egg is mixed milk together edible effect is better.
Fresh vegetable contains a large number of vitamins, prandial fiber and microelement, can be newLove Shanghai is the same as city forum Mom complement nutrition prevents the symptom such as new mother occurrence constipation, flooding. If C of a large number of protein, vitamin and prandial fiber are contained in soya bean bud. Protein is the main raw material that the cell grows, can the organization that repair injures. Vitamin C can add the tenacity of hemal wall and flexibility, prevent flooding. Prandial fiber can understand alvine benefit, prevent new mother constipation.
Hormone element: Drop quickly of the estrogen inside puerperium woman body and progesterone level, and with affection the excretive of catechu phenolic amine closely related annals activity decreases, this is one of important cause of diseases that cause mental obstacle.
Disposition element: Consider to discover, have indrawn, sensi[……]